Mindset Sessions - 1 follow up session

Continue the Work – Book a Follow-Up Mindset Session

Already had your first session? This is your opportunity to maintain momentum, delve deeper, and achieve lasting change.

Whether you're integrating new strategies, navigating a challenge, or want continued support, these sessions are designed to meet you exactly where you're at.

All sessions can be done either over Zoom or in person in Clevedon.

Deepen Your Progress with Ongoing Mindset Support

Our follow-up sessions are tailored to your evolving goals and needs. These sessions are where fundamental transformation happens; we fine-tune strategies, explore subconscious patterns, and build your mental fitness so you can consistently show up as your best self, both in and out of the arena.

What We Focus On:

Refining Your Goals: Reassess and reset your short- and long-term goals to keep your progress on track.

Breaking Patterns: Identify the habits and blocks that may still be showing up — and develop smarter, more empowering responses.

Mental Skills Development: Build on your foundation with targeted tools from CBT, ACT, mindfulness, and performance psychology.

Resilience, Confidence & Calm: Learn how to bounce back faster, regulate better, and quiet the self-doubt when it matters most.

Ongoing Accountability & Support: You're not doing this alone — these sessions are your space to regroup, reflect and realign.

COMING SOON…
Advanced Hypno-Psychotherapy: For those ready to go deeper, personalised subconscious work to shift underlying beliefs and release emotional blocks.

Why Book a Follow-Up Session?

You’ve made progress — now it’s time to cement it.

You’re facing something new and want a trusted space to work through it.

You’re committed to building lasting, sustainable change.

Why Work With Sav?

Psychology-led with lived experience and a holistic approach

Masters in Psychology + Integrative CBT Certificate + Hypno-Psychotherapy in registration

Sessions designed for real-world performance, not just theory

Friendly, flexible and grounded in evidence-based methods

Book Your Next Session Now
Keep the momentum going. Book your next session today and keep stepping into the version of you that’s calm, capable, and confident.

If you can’t find a time that suits in the book now section, or feel free to reach out, and we’ll find a slot that works.