Free Rider Reset

Before a test, a show or the ride you've been dreading, your nervous system decides how much of your riding you get to keep. This free reset is the same one I use with riders 1:1, and it takes five minutes.

• A five-minute body scan to settle you before you get on
• The 90-Second Arena Reset for when it starts to slip mid-ride
• Tailored to the riding you do

Already signed up? Open your Rider Reset

Sav Stirling · Performance therapist and 4★ FEI eventer