A Guide to Daily Success

Calm your nervous system. Rebuild your Confidence. Perform at your Best.

I’m Savanna Stirling, a Cognitive Behavioural Hypnotherapist, and high performer. I help anxious, overthinking, high-performing minds feel calm, steady, and back in control. Using neuroscience, CBT, and hypnosis.

• Calm racing thoughts and emotional overwhelm
• Feel steady and confident under pressure
• Rebuild trust in yourself and your decisions
• Learn to regulate your nervous system, not fight it

Train Your Mind for Calm & Confidence

Not sure where to start? Choose the path that fits you best.

Cognitive Behavioural Hypnotherapy

Calm anxiety, break unhelpful patterns, and rebuild confidence with personalised therapy. Book a free initial chat

Train Your Mind at Your Own Pace

Evidence-based tools for confidence, emotional regulation, and clarity, including guided hypnosis and nervous-system work.
weekly planner

Build Daily Mental Strength

A guided journal to create focus, emotional resilience, and self-trust through simple daily structure.
Start with the Free Confidence Reset

Start 2026 with clarity, confidence, and direction...

If your mind feels busy, stuck, or unsure of the next step, you don’t need more motivation, you need a system.

The Edge Method is a therapist-designed, neuroscience-informed approach to building focus, confidence, and emotional regulation, so you can create consistent progress in your life, career, and performance.

The Edge Method

Therapist-designed digital programmes grounded in psychology and neuroscience, with tools you can use today. Bundle recordings for a discount at checkout.

Learn More About Me

Savanna Stirling BSc (Psych), PGC (Neuro), MSc (Psych), HDip CBH

As a high performer with a passion for psychology and helping others grow. I help people feel calmer, more confident, and back in control — in life, sport, and everything in between. Currently offering online sessions.

FAQ at the bottom of this page.

About Me.

Contact Sav for a free intial chat - to Start your Journey.

Cognitive Behavioural Hypnotherapy

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Daily Tools for Success

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Frequently Asked Questions

  • What is Cognitive Behavioural Hypnotherapy?

    CBH is a modern, evidence-based approach that combines Cognitive Behavioural Therapy (CBT) with hypnosis, and I incorporate neuroscience-informed techniques.

    CBT helps you understand and change unhelpful thought patterns, manage emotions, and build confidence. Hypnosis deepens the process by helping you focus, relax, and absorb new ways of thinking more effectively.

  • Do I have to be an athlete or a rider to work with you?

    Not at all.

    While many of my clients are riders or athletes, the techniques I use apply to anyone who wants to improve their mindset, confidence, focus, or emotional regulation — whether that’s for sports, work, or daily life.

  • How many sessions will I need?

    That depends on your goals. Many clients notice a shift within 4–6 sessions, though some prefer ongoing support.

    I offer flexible options, including single sessions, 4 session packages and 6 session packages.

    (packages reduce cost per session)

  • How do I book?

    Use the Calendly link on all 'Book Now' buttons on this page.

    If you're a new client then book an initial chat which is a free 20-30 minute chat where you can get to know me a bit more and I can learn about your goals and what you want to work together on. Then you can make an informed decision if working together is right for you.

  • What does hypnosis involve?

    Hypnosis is simply a state of relaxed, focused attention.

    You stay completely in control and aware at all times; it just allows your mind to process information more deeply and calmly.

  • Do you offer online sessions?

    Yes — sessions are online for clients anywhere in the world.

    Many clients find online therapy just as effective, and it allows for flexibility around training, travel, and work schedules.
Book Now