Rewire Your Mind. Reset Your Life.

CBT + Hypnotherapy for Confidence, Calm & Clarity

Through therapy, I help high-achievers, overthinkers, and purpose-driven people clear blocks, build confidence, and master their mindset.

Using CBT, hypnotherapy, and neuroscience-backed strategies, I offer practical therapy that helps you show up fully in sport, life, or business.

To find out more, email me or book below..

Learn More About Me

Savanna Stirling BSc (Psych), PGC (Neuro), MSc (Psych), HDip CBH

As a high performer with a passion for psychology and helping others grow. I help people feel calmer, more confident, and back in control — in life, sport, and everything in between. Based in Clevedon + online.

About Me.

Contact Sav for a free intial chat - To Find out More.

Mindset Sessions

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Mindset Tools

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Frequently Asked Questions

  • What is Cognitive Behavioural Hypnotherapy?

    CBH is a modern, evidence-based approach that combines Cognitive Behavioural Therapy (CBT) with hypnosis, and I incorporate neuroscience-informed techniques.

    CBT helps you understand and change unhelpful thought patterns, manage emotions, and build confidence. Hypnosis deepens the process by helping you focus, relax, and absorb new ways of thinking more effectively.

  • Do I have to be an athlete or a rider to work with you?

    Not at all.

    While many of my clients are riders or athletes, the techniques I use apply to anyone who wants to improve their mindset, confidence, focus, or emotional regulation — whether that’s for sports, work, or daily life.

  • How many sessions will I need?

    That depends on your goals. Many clients notice a shift within 3–6 sessions, though some prefer ongoing support.

    I offer flexible options, including single sessions and mindset coaching alongside therapy.

  • How do I book?

    Use the Calendly link on all 'Book Now' buttons on this page.

    If you're a new client then book an initial chat which is a free 20-30 minute chat where you can get to know me a bit more and I can learn about your goals and what you want to work together on. Then you can make an informed decision if working together is right for you.

  • What does hypnosis involve?

    Hypnosis is simply a state of relaxed, focused attention.

    You stay completely in control and aware at all times; it just allows your mind to process information more deeply and calmly.

  • Do you offer online sessions?

    Yes — sessions are available both in person (for NZ clients) and online for clients anywhere in the world.

    Many clients find online therapy just as effective, and it allows for flexibility around training, travel, and work schedules.
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