The Edge Method: Relax & Safe Place Hypnosis Recording

Your brain doesn't switch off just because the day is over. The replays, the what-ifs, the tomorrow's-competition spiral — they follow you to bed, into the yard, into every quiet moment you're supposed to be resting.

This isn't anxiety. It's an overloaded nervous system that's forgotten how to let go. And it can be retrained.

This guided hypnosis recording uses relaxation-based hypnosis and safe-place visualisation to guide your mind and body into genuine calm — not the kind you force, but the kind that settles in and stays.

What changes:

• You stop lying awake replaying the round
• Your nervous system learns what calm actually feels like
• Sleep becomes restorative
• You carry a mental safe place you can access anywhere, including the start box
• Your baseline anxiety drops as your brain builds a new default

Best listened to before sleep, after a hard training day, or any time you need to come down from a heightened state.

Instant digital download. 18 minutes. Headphones recommended.